Well here I am in Beautiful Thailand and I got a kick in the ass, so now I am straightening out my life. The first thing that has to change is my Diet. Eating whenever I want and lots of high sugar fruits late at night. Waking up and not eating for like 6 hours. It's just not right, another thing is sleeping habbits, have got to change. Waking up before the sun is the proper way to live.
From this day forward I will start living life by schedule and on a strict
diet. I am going to eat according to McDougall's recommended diet. High
complex carbohydrate diet with no animal products.
Except lab grown meats. 55555!!
My main food everyday is brown jasmine rice, topped with vegetables, tofu, and sauces. I want to start eating taro root aswell. For afternoon snack I'll eat papaya yogurt with rice.
Brown rice is generally regarded as a low-glycemic food, with beneficial effects on blood sugar control.
My BMI stats
Mild weight loss
3,202 93% Calories/day
2,952 86% Calories/day
Extreme weight loss
2,452 71% Calories/day
Daily intake 1000 Grams cooked rice = 1080 Calories
A mix of Vegetables and sauces
Fruit and yogurt afternoon snack
Plus currently I go on Elliptical Machine 10 km on Level 10 everyday